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Girls Team Levels 3-Elite

2009-2010 Meet Schedule

Compulsory Levels 3-6

The Compulsory program includes Level 3 to Level 6. The focus of this program is the development of the youngest competitive gymnasts in entry-level gymnastic skills, physical conditioning, performance skills, team bonding as well as psychological training. These very important levels introduce the parent and the athlete to competition and the goal is to help them enjoy every step of the process. The most important things for a young gymnast are to develop a high level of gymnastics strength and flexibility and to begin to train for the high level skills that will be used later in their career.

Optional Levels 7-10 and Elite

The Optional Team Program sets higher standards based on earlier mastered basics. At this level each gymnast will develop their individual routines. Optional competition allows coaches and gymnasts to choose which specific skills they compete on each event and allow them to choose their own floor music. Theoretically, this allows them to showcase their talents and minimize their weaknesses. USAG optional competition levels include Level 7 to Level 10.